Protein Stuffed Chickpea Cookie Dough

What Is Chickpea Protein Cookie Dough?

Chickpea Protein Cookie Dough is a creamy, guilt-free, and protein-packed dessert that tastes like classic cookie dough but comes with a nutritious twist. Made from blended chickpeas, natural sweeteners, and protein powder, it’s a no-bake snack that’s rich in flavor and full of wholesome ingredients. It’s safe to eat raw, perfect for dipping, spreading, or enjoying by the spoonful!

Whats So Great About It

This cookie dough is a healthy twist on a beloved treat. It’s high in protein, fiber, and healthy fats, making it a great post-workout snack or an indulgent dessert that supports your goals. Plus, it’s versatile: customize the add-ins and flavors to suit your cravings! Chickpeas blend into a creamy, mild base that carries the sweetness perfectly, so you’ll satisfy your sweet tooth without refined sugars or guilt.

The Story Behind the Recipe

This recipe came to life during my quest to find a snack that was both indulgent and nutritious. I had seen chickpeas used in desserts before and decided to experiment with protein powder for an added boost. After a few attempts, this creamy, sweet cookie dough was born. It became a favorite study snack during college, keeping me full and focused while still feeling like a treat.

Prep & Tips for Chickpea Protein Cookie Dough

Rinse thoroughly: Always rinse canned chickpeas well to remove any briny taste.
Blend until smooth: A food processor works best to achieve a creamy texture.
Adjust consistency: If the dough is too thick, add almond milk (or water) a tablespoon at a time until it’s perfect.
Customize flavors: Add cocoa powder for a chocolate twist, or swap vanilla for almond extract for a nutty flavor.
Storage: Store in an airtight container in the fridge for up to a week, or freeze portions for a quick grab-and-go snack.

Chickpea Protein Cookie Dough Recipe

Keyword: “high-protein chickpea cookie dough”

Ingredients

1 can (15 oz) chickpeas, rinsed and drained
1/4 cup natural peanut butter (or almond butter)
1 scoop vanilla protein powder (or flavor of choice)
3 tbsp maple syrup (adjust to taste)
1 tsp vanilla extract
1/4 cup almond milk (or water, as needed)
Pinch of salt
1/4 cup mini chocolate chips (or dark chocolate chunks)

Instructions

Blend the Base:
- In a food processor, combine chickpeas, peanut butter, protein powder, maple syrup, vanilla extract, and a pinch of salt.
- Blend until smooth, scraping down the sides as needed.
Adjust Consistency:
- Add almond milk or water, 1 tablespoon at a time, until the mixture reaches a thick but scoopable consistency.
Add the Chocolate:
- Fold in mini chocolate chips by hand for that classic cookie dough texture.
Serve:
- Scoop into a bowl and enjoy immediately, or chill in the fridge for a firmer texture.

Nutrition Facts (Per 2-Tablespoon Serving)

Calories: 120
Protein: 6g
Carbs: 14g
Fat: 5g
Fiber: 3g
Sugar: 5g