What Is a Raspberry Yogurt Parfait?
A Raspberry Yogurt Parfait is a delightful layered dish made with creamy yogurt, juicy raspberries, crunchy granola, and a touch of natural sweetness like honey or maple syrup. It’s the perfect mix of textures and flavors, combining tangy, sweet, and crunchy in every bite. Whether you enjoy it as a quick breakfast, a healthy dessert, or a midday snack, it’s a refreshing way to treat yourself without any guilt.
Why You Will Love This Snack/Breakfast Choice!
This parfait is a powerhouse of nutrition and flavor! It’s rich in protein from the yogurt, antioxidants from the raspberries, and fiber from the granola. It’s also incredibly versatile—swap ingredients to suit your preferences or dietary needs. It’s quick to prepare, making it a perfect grab-and-go option for busy mornings or a pretty dish to impress guests. The vibrant layers make it as beautiful as it is delicious!
The Story Behind the Recipe
This recipe became a favorite during my college days when I needed a healthy breakfast that didn’t feel boring. The idea came from watching café-style parfaits and realizing how easy they were to recreate at home. With just a few ingredients and a bit of creativity, I made a dish that feels indulgent but is packed with wholesome goodness. It’s a staple in my kitchen for every season.
Prep & Tips for Perfect Parfaits
- Choose the right yogurt: Use plain Greek yogurt for extra protein, or go for a dairy-free option like coconut or almond yogurt for a vegan version.
- Sweeten to taste: If the yogurt is too tart, mix in honey, maple syrup, or a touch of vanilla extract before assembling.
- Layer smartly: Keep granola near the top to prevent it from getting soggy.
- Customize freely: Swap raspberries for strawberries, blueberries, or peaches. Add chia seeds, nuts, or shredded coconut for extra texture.
- Make it ahead: Assemble in jars without the granola for an easy meal prep option. Add granola just before serving to keep it crunchy.
Raspberry Yogurt Parfait Recipe
Ingredients
- 1 cup plain or vanilla Greek yogurt
- 1/2 cup fresh raspberries (or frozen, thawed)
- 1/3 cup granola (homemade or store-bought)
- 1/4 cup Oats
- 1 tbsp honey or maple syrup (optional)
- 1 tbsp chia seeds (optional)
- Mint leaves for garnish (optional)
Instructions
- Prepare the Yogurt: If using plain yogurt, mix in honey or maple syrup for sweetness.
- Layer the Parfait:
- In a glass or jar, add 2–3 tablespoons of yogurt to form the base layer.
- Add a layer of raspberries, gently pressing them against the glass for a pretty look.
- Sprinkle granola and combine with oats on top of the raspberries.
- Repeat the layers until the glass is full, finishing with a sprinkle of granola and a few raspberries on top.
- Garnish and Serve: Top with chia seeds, a drizzle of honey, or mint leaves for a pop of color. Serve immediately.
Nutrition Facts (Per Serving)
- Calories: 220
- Protein: 10g
- Carbs: 28g
- Fat: 8g
- Fiber: 5g
- Sugar: 12g
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