What Are Steamy Turkey Stuffed Bell Peppers?
Steamy Turkey Stuffed Bell Peppers are a hearty, healthy dish where colorful bell peppers are loaded with a savory filling of lean ground turkey, rice, veggies, and spices. Baked to tender perfection, the peppers become a flavorful vessel for a steamy, satisfying meal. These are perfect for weeknight dinners, meal prep, or impressing guests with a beautiful and wholesome dish.
Why You’ll Love These
These stuffed peppers are the epitome of comfort food with a healthy twist. The lean turkey provides protein without excess fat, the bell peppers add natural sweetness and crunch, and the spices bring it all together. Plus, they’re versatile—you can easily swap ingredients to fit your taste or dietary needs. Not only are they delicious, but they’re also colorful and visually stunning, making dinnertime a feast for the eyes and the palate!
The Story Behind the Recipe
This recipe was born out of a love for simple, one-dish meals that don’t skimp on flavor. I first made these during a busy college week when I wanted something nutritious but fun to eat. They’ve since become a household favorite because they’re easy to customize, reheat beautifully, and feel like a warm hug in every bite.
Prep & Tips for Steamy Turkey Stuffed Bell Peppers
- Pre-cook the peppers: To make the peppers softer, microwave or bake them for 5 minutes before stuffing.
- Mix it up: Swap turkey for ground chicken, beef, or a plant-based alternative. Add quinoa, cauliflower rice, or black beans for variety.
- Make it cheesy: Add shredded cheese on top during the last 5 minutes of baking for a melty finish.
- Meal prep win: These peppers store well in the fridge for up to 4 days. Reheat in the oven or microwave for a quick meal.
Steamy Turkey Stuffed Bell Peppers Recipe
Ingredients
- 4 large bell peppers (any color)
- 1 lb ground turkey
- 1 cup cooked rice (white, brown, or cauliflower rice)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup diced tomatoes (canned or fresh)
- 1/2 cup tomato sauce
- 1 tsp smoked paprika
- 1 tsp Italian seasoning
- 1/2 tsp cumin
- Salt and pepper, to taste
- 2 tbsp olive oil
- Fresh parsley or cilantro, for garnish
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Peppers: Cut the tops off the bell peppers and remove the seeds and membranes. Lightly brush the outsides with olive oil and place them upright in a baking dish.
- Cook the Filling:
- Heat 1 tbsp olive oil in a large skillet over medium heat.
- Sauté the onion and garlic until softened, about 2–3 minutes.
- Add the ground turkey and cook until browned, breaking it into crumbles as it cooks.
- Stir in the diced tomatoes, tomato sauce, cooked rice, and spices. Let the mixture simmer for 5 minutes. Adjust seasoning with salt and pepper.
- Stuff the Peppers: Spoon the turkey mixture into each pepper, packing it tightly.
- Bake: Cover the dish with foil and bake for 30 minutes. Remove the foil and bake for another 10–15 minutes, until the peppers are tender and the filling is bubbly.
- Garnish and Serve: Sprinkle with fresh parsley or cilantro and serve warm.
Nutrition Facts (Per Stuffed Pepper)
- Calories: 250
- Protein: 22g
- Carbs: 20g
- Fat: 9g
- Fiber: 4g
- Sugar: 6g
Leave a Reply